Good morning,
First of all, take a before picture from the front, back and side of your body then label it day 1. Today is the first day of 45 day challenge. I hope you stay motivated enough to make it through. At the end of the day this is for a great purpose.
Leg day
(30 second break max for water)
Warm up
100 jumping jacks
50 high knees
50 mountain climbers
3x15
Heel touch Squats
Leg up lunges
Fire hydrant
Donkey kick
Crab walks
1x30 seconds
Plank
Russian twists
Bicycle
All done 🥰
Hope you felt the burn. This is only day 1. Remember to stay positive and consistent because this is all for a greater purpose.