First of all, take a before picture from the front, back and side of your body then label it day 1. Today is the first day of 45 day challenge. I hope you stay motivated enough to make it through. At the end of the day this is for a great purpose.
(30 second break max for water)
100 jumping jacks
50 high knees
50 mountain climbers
Heel touch Squats
Leg up lunges
All done 🥰
Hope you felt the burn. This is only day 1. Remember to stay positive and consistent because this is all for a greater purpose.