Sea moss drinks or smoothies help boost the immunity especially during the flu season. It contains potassium iodide which is potent in dissolving dry phlegm that is blocking the airway. It is also rich in amino acid, antioxidants, and vitamin C to fight against inflammation.

Sea moss has high levels of B vitamins. Riboflavin (B2) helps break down proteins, carbohydrates, and fats. Folate (B9) aids in the production of DNA and other genetic materials.

Sea moss has a variety of iodine compounds. Diiodothyronine is an active thyroid hormone responsible for digestion, metabolism, and mood.

Sea moss gelatin-like texture is an effective mask for treating eczema, psoriasis, dermatitis, burns, and other dermatologic reactions. The compound called citrulline-arginine facilitates cell growth. It is also rich in collagen for healthier skin, hair and nails.

Sea moss is rich in magnesium and potassium-minerals that are crucial in maintaining healthy brain functions. Some studies have shown that sea moss may slow down the effects of Parkinson's disease.